Doctor Tasmia Said How to Start a Keto Diet for 30 Days ?

(Beginner Plan)

Hey guys, I’m Doctor Tasmia Ria Today we’re tackling a

super controversial issue and that’s The Keto Diet. The

question is — is the keto diet actually making you live

longer? or could it be actually killing you faster?

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Get Your keto diet Plan The keto diet is a very low carbohydrate diet. About 75% of

calories come from fat 20% from protein and only 5% from

carbs It’s become one of the most popular diets online and

it’s been praised for weight loss, heart health, diabetes

management and some even believe it fights cancer. But others think it’s probably just a fad diet and it’s

just gonna come and go. Just this week, there was a

groundbreaking article from The Lancet which totally

changed the conversation It’s an article that looked at how

much carbohydrates people are eating and if that affected

life expectancy. By the end of this video you should be able to make an

educated decision about what you want to do with your diet

And then I’m gonna urge you to share this with people you

care about because this could actually affect how long they

live. ( N:B: Get Your keto diet Plan )